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I put together a whole list of my favorite non-toxic pans and cookware here. Ok, I know kitchenware might not be the most obvious health gift, but it always amazes me how many people buy organic and then go home and throw their produce in a pan with chemical coating. Great Jones multi-purpose non-toxic ceramic braiser. The membership is just a small upfront fee and is a great stocking stuffer or gift certificate! I use them for some of my pantry staples and get them delivered every few months at quite a savings. They are like a Sam’s Club but for specialty brands found at Whole Foods. But Thrive market definitely makes it much more affordable.
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The larger one is great for liver or lady part support, but they recently came out with a mini neck wrap for your thyroid! Use code PHOEBE for 10% off. You can use the oil anywhere on your body that needs love – liver, ovaries, kidneys, even your thyroid! The only problem is it’s a little messy, which is why discovering this easy castor oil pack system has been such a game changer. It’s an ancient practice that’s been used in Chinese medicine, Indian Ayurveda, and Ancient Egyptian cultures. Castor oil is a great economical way to improve lymphatic congestion, reduce inflammation and get your biggest organ of elimination running smoothly. Queen of the Thrones castor oil pack (or thyroid pack!). Also, if you are in need of a thyroid doctor they have an incredible team that offer consultations! If you have someone newly diagnosed or who suspects a thyroid issue, this would be a very thoughtful gift. Now I use them when I’m traveling or just am curious where my numbers are in between doctors appointments. They were especially great for me during the pandemic when I didn’t want to go into a lab. Paloma’s at-home kits have been such a great way to put the agency back in our own hands.
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I’ve had so many conversations with HashiPosse folks who can’t find a doctor to consistently order a full thyroid panel with their bloodwork. Paloma thyroid testing kits or consultations. I don’t personally own it but if you don’t like to get sweaty, it’s probably the better option for you!
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Plus my code SIBO100 gives you $100 off, which really helps the bottom line! The mat is supposed to be amazing too. It’s a big ticket item, so a good option if you’re more of a “one big thing” family rather than a million stocking stuffers. Depending on the time of year, we use ours 2-3 times a week and I really feel a difference with my periods and overall energy.
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It has all the health benefits of a regular free standing infrared sauna (supporting detox pathways, reducing inflammation, balancing hormones) but can be rolled up and stored under your bed.
If you follow me on social media, you know that I am a die hard for this at-home sauna blanket. Higher Dose sauna blanket or infrared mat.
THE BEST GIFTS FOR YOUR HEALTH CONSCIOUS, CHRONICALLY ILL OR AUTOIMMUNE FAMILY MEMBERS
Read on for my Healthy Hedonist gift guide, from wellness doodads and self-care must-haves to my favorite kitchenware and low FODMAP meal delivery services. Even if that support just looks like a comfy bathrobe or skillet that won’t flake Teflon into your food. But since being chronically ill or getting well can be such an expensive endeavor, the holidays are a wonderful time to ask for help and allow your family to support you. Of course, having Hashimoto’s or SIBO doesn’t mean that you might not be perfectly content receiving a new sweater (especially if it is baggy and bloat friendly!). The benefit of being a die-hard fan girl of some of these items is that I have managed to get discount codes over the years to share with you (some of these companies were even sponsors of the podcast, which makes them all the more perfect for SIBO Amigos in your life). Whether you’re a member of the Hashi Posse or a SIBO Amigo putting together your holiday wish list, or you have someone in your family who is particularly dedicated to their health, I wanted to put all of my favorites together in one place. While the pandemic has made a new argument for minimalism, it has also hammered home which products (both physical and digital) have become absolutely essential parts of my self care. Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment.įor the last few years, that has simply meant updating and republishing my low waste holiday gift guide.
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